Karen Carter-Schwendler 30:14 row
5,266
Meters
30:14.0
Time
2:52.2
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 98 |
August 20, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,266 | 2:52.2 | 68 | 535 | 266 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 20 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 18 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 18 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 19 |
| 30:14.0 | 37 | 3:09.1 | 52 | 477 | 1 | 9 |
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Workout Graph
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