Karen Carter-Schwendler 30:05 row
5,441
Meters
30:05.7
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 85 |
August 21, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,441 | 2:45.9 | 77 | 563 | 19 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 19 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 20 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 18 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 19 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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