Karen Carter-Schwendler 30:14 row
5,412
Meters
30:14.5
Time
2:47.6
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 98 |
September 27, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,412 | 2:47.6 | 74 | 555 | 18 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 18 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 18 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 18 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 17 |
| 30:14.5 | 35 | 3:27.1 | 39 | 435 | 17 |
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Workout Graph
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