Karen Carter-Schwendler 30:13 row
5,365
Meters
30:13.7
Time
2:49.0
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 97 |
November 23, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,365 | 2:49.0 | 72 | 549 | 18 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 20 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 19 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 19 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 18 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 17 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 17 |
| 30:13.7 | 33 | 3:27.5 | 39 | 434 | 17 |
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Workout Graph
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