Karen Carter-Schwendler 30:08 row
5,331
Meters
30:08.2
Time
2:49.5
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 97 |
November 24, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,331 | 2:49.5 | 72 | 546 | 18 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 19 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 17 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 17 |
| 30:08.2 | 18 | 3:47.7 | 30 | 401 | 7 |
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Workout Graph
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