Karen Carter-Schwendler 30:28 row
5,516
Meters
30:28.1
Time
2:45.7
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 98 |
December 12, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.1 | 5,516 | 2:45.7 | 77 | 559 | 284 | 19 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 19 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 30:28.1 | 81 | 2:53.4 | 67 | 512 | 4 | 21 |
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Workout Graph
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