Karen Carter-Schwendler 30:10 row
5,364
Meters
30:10.8
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 97 |
December 13, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,364 | 2:48.7 | 73 | 550 | 19 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 18 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 17 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 20 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 20 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 30:10.8 | 25 | 3:36.0 | 35 | 419 | 11 |
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Workout Graph
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