Karen Carter-Schwendler 30:17 row
5,413
Meters
30:17.3
Time
2:47.8
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 98 |
January 01, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,413 | 2:47.8 | 74 | 548 | 277 | 16 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 18 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 18 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 15 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 14 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 16 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 30:17.3 | 45 | 3:12.2 | 49 | 416 | 2 | 14 |
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Workout Graph
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