Karen Carter-Schwendler 30:07 row
5,413
Meters
30:07.8
Time
2:46.9
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 99 |
January 02, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,413 | 2:46.9 | 75 | 558 | 16 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 17 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 17 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 16 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 17 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 15 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 16 |
| 30:07.8 | 18 | 3:36.6 | 34 | 418 | 8 |
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Workout Graph
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