Karen Carter-Schwendler 1:01:07 row
10,006
Meters
1:01:07.3
Time
3:03.2
Pace
499
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 1026 |
| Drag Factor | 100 |
January 06, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:07.3 | 10,006 | 3:03.2 | 57 | 495 | 499 | 16 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 18 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 19 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 19 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 18 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 17 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 17 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 18 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 17 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 14 |
| 50:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 16 |
| 55:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 15 |
| 1:00:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 16 |
| 1:01:07.3 | 179 | 3:07.9 | 53 | 481 | 9 | 11 |
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