Karen Carter-Schwendler 30:05 row
5,165
Meters
30:05.1
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 88 |
January 23, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,165 | 2:54.7 | 66 | 525 | 18 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 18 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 18 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 16 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 19 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |
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Workout Graph
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