Karen Carter-Schwendler 30:07 row
5,266
Meters
30:07.1
Time
2:51.5
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 100 |
January 24, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,266 | 2:51.5 | 69 | 538 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 18 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 20 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 9 |
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Workout Graph
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