Karen Carter-Schwendler 30:15 row
5,115
Meters
30:15.0
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 90 |
January 26, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,115 | 2:57.4 | 63 | 507 | 256 | 18 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 19 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 17 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 18 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 19 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 |
| 30:15.0 | 35 | 3:34.2 | 36 | 240 | 1 | 12 |
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Workout Graph
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