Karen Carter-Schwendler 30:15 row
5,115
Meters
30:15.0
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 90 |
January 26, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,115 | 2:57.4 | 63 | 515 | 18 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 19 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 19 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 18 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 19 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 18 |
| 30:15.0 | 35 | 3:34.2 | 36 | 422 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.