Karen Carter-Schwendler 31:05 row
5,043
Meters
31:05.7
Time
3:04.9
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 90 |
January 27, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.7 | 5,043 | 3:04.9 | 55 | 480 | 249 | 17 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 19 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 18 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 18 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 18 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 17 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 14 |
| 31:05.7 | 172 | 3:10.9 | 50 | 438 | 8 | 15 |
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Workout Graph
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