Karen Carter-Schwendler 30:09 row
5,219
Meters
30:09.8
Time
2:53.3
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 100 |
January 29, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,219 | 2:53.3 | 67 | 531 | 18 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 19 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 18 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 19 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 17 |
| 30:09.8 | 26 | 3:08.4 | 52 | 479 | 12 |
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Workout Graph
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