Karen Carter-Schwendler 30:06 row
5,144
Meters
30:06.4
Time
2:55.5
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 99 |
January 30, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,144 | 2:55.5 | 65 | 522 | 17 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 19 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 17 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 17 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 17 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 19 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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