Karen Carter-Schwendler 30:05 row
5,215
Meters
30:05.2
Time
2:53.0
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 86 |
January 31, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,215 | 2:53.0 | 68 | 532 | 18 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 19 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 19 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 17 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 19 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 |
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Workout Graph
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