Karen Carter-Schwendler 30:06 row
5,211
Meters
30:06.0
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 86 |
February 01, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,211 | 2:53.2 | 67 | 531 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 19 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 18 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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