Karen Carter-Schwendler 30:06 row
5,220
Meters
30:06.4
Time
2:53.0
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 98 |
February 03, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,220 | 2:53.0 | 68 | 532 | 19 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 18 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 18 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 19 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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