Karen Carter-Schwendler 30:05 row
5,265
Meters
30:05.6
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 86 |
February 04, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,265 | 2:51.4 | 69 | 538 | 17 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 17 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 17 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 17 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 17 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 18 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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