Karen Carter-Schwendler 30:16 row
5,412
Meters
30:16.2
Time
2:47.7
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 98 |
February 05, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,412 | 2:47.7 | 74 | 554 | 20 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 18 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 24 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 19 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 30:16.2 | 33 | 4:05.4 | 24 | 381 | 15 |
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Workout Graph
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