Karen Carter-Schwendler 30:09 row
5,286
Meters
30:09.9
Time
2:51.1
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 99 |
February 07, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,286 | 2:51.1 | 70 | 540 | 269 | 19 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 19 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 |
| 30:09.9 | 19 | 4:20.5 | 20 | 368 | 1 | 6 |
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Workout Graph
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