Karen Carter-Schwendler 30:01 row
5,286
Meters
30:01.5
Time
2:50.4
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 88 |
February 08, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,286 | 2:50.4 | 71 | 543 | 19 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 19 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 19 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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