Karen Carter-Schwendler 30:08 row
5,316
Meters
30:08.3
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 100 |
February 10, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,316 | 2:50.0 | 71 | 544 | 19 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 20 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 20 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 19 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 20 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 30:08.3 | 21 | 3:17.6 | 45 | 456 | 7 |
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Workout Graph
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