Karen Carter-Schwendler 30:07 row
5,227
Meters
30:07.4
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 100 |
February 11, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,227 | 2:52.8 | 68 | 533 | 20 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 20 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 9 |
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Workout Graph
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