Karen Carter-Schwendler 30:11 row
5,213
Meters
30:11.2
Time
2:53.7
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 89 |
February 14, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,213 | 2:53.7 | 67 | 529 | 20 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 19 |
| 30:11.2 | 25 | 3:44.0 | 31 | 407 | 12 |
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Workout Graph
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