Karen Carter-Schwendler 30:18 row
5,310
Meters
30:18.1
Time
2:51.1
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 97 |
February 17, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 5,310 | 2:51.1 | 70 | 540 | 270 | 20 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 20 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 20 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 19 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 30:18.1 | 34 | 4:26.1 | 19 | 363 | 1 | 14 |
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Workout Graph
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