Karen Carter-Schwendler 30:21 row
5,325
Meters
30:21.9
Time
2:51.0
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 99 |
February 18, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 5,325 | 2:51.0 | 70 | 540 | 20 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 19 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 20 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 30:21.9 | 50 | 3:39.0 | 33 | 414 | 11 |
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Workout Graph
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