Karen Carter-Schwendler 30:16 row
5,411
Meters
30:16.1
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 99 |
February 20, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,411 | 2:47.8 | 74 | 554 | 19 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 19 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 19 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 20 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 20 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 30:16.1 | 40 | 3:21.2 | 43 | 447 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.