Karen Carter-Schwendler 30:08 row
5,311
Meters
30:08.5
Time
2:50.2
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 98 |
February 21, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,311 | 2:50.2 | 71 | 544 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 30:08.5 | 21 | 3:22.3 | 42 | 445 | 7 |
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Workout Graph
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