Karen Carter-Schwendler 30:05 row
5,220
Meters
30:05.4
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 75 |
February 23, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,220 | 2:52.9 | 68 | 532 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 20 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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