Karen Carter-Schwendler 30:07 row
5,282
Meters
30:07.3
Time
2:51.0
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 97 |
February 24, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,282 | 2:51.0 | 70 | 540 | 21 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 8 |
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Workout Graph
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