Karen Carter-Schwendler 30:08 row
5,254
Meters
30:08.3
Time
2:52.0
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 88 |
February 28, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,254 | 2:52.0 | 69 | 536 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 30:08.3 | 20 | 3:27.5 | 39 | 434 | 8 |
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Workout Graph
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