Karen Carter-Schwendler 30:07 row
5,155
Meters
30:07.8
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 88 |
March 01, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,155 | 2:55.3 | 65 | 517 | 260 | 21 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 30:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 8 |
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Workout Graph
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