Karen Carter-Schwendler 30:10 row
5,238
Meters
30:10.3
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 99 |
March 03, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,238 | 2:52.8 | 68 | 524 | 264 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 |
| 30:10.3 | 23 | 3:43.9 | 31 | 349 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.