Karen Carter-Schwendler 30:10 row
5,238
Meters
30:10.3
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 99 |
March 03, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,238 | 2:52.8 | 68 | 533 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 30:10.3 | 23 | 3:43.9 | 31 | 407 | 12 |
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Workout Graph
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