Karen Carter-Schwendler 30:02 row
5,014
Meters
30:02.8
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 77 |
March 06, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,014 | 2:59.7 | 60 | 507 | 21 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 21 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 22 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 30:02.8 | 4 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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