Karen Carter-Schwendler 30:16 row
5,312
Meters
30:16.6
Time
2:50.9
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 99 |
March 07, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 5,312 | 2:50.9 | 70 | 540 | 271 | 21 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 |
| 30:16.6 | 44 | 3:08.6 | 52 | 479 | 2 | 11 |
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Workout Graph
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