Karen Carter-Schwendler 30:11 row
5,265
Meters
30:11.0
Time
2:51.9
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 98 |
March 09, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,265 | 2:51.9 | 69 | 536 | 22 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 30:11.0 | 30 | 3:03.3 | 57 | 495 | 16 |
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Workout Graph
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