Karen Carter-Schwendler 30:09 row
5,162
Meters
30:09.6
Time
2:55.2
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 98 |
March 10, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,162 | 2:55.2 | 65 | 523 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 30:09.6 | 24 | 3:20.0 | 44 | 450 | 6 |
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Workout Graph
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