Karen Carter-Schwendler 30:04 row
5,210
Meters
30:04.5
Time
2:53.1
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 84 |
March 12, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,210 | 2:53.1 | 67 | 531 | 262 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 21 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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