Karen Carter-Schwendler 30:17 row
5,214
Meters
30:17.6
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 96 |
March 13, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,214 | 2:54.2 | 66 | 527 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 30:17.6 | 48 | 3:03.3 | 57 | 495 | 14 |
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Workout Graph
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