Karen Carter-Schwendler 30:05 row
5,272
Meters
30:05.6
Time
2:51.2
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 85 |
March 16, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,272 | 2:51.2 | 70 | 539 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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