Karen Carter-Schwendler 30:08 row
5,364
Meters
30:08.1
Time
2:48.5
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 98 |
March 17, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,364 | 2:48.5 | 73 | 551 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 30:08.1 | 20 | 3:22.5 | 42 | 445 | 7 |
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Workout Graph
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