Karen Carter-Schwendler 30:07 row
5,116
Meters
30:07.7
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 88 |
March 18, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,116 | 2:56.6 | 63 | 518 | 20 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 9 |
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Workout Graph
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