Karen Carter-Schwendler 30:05 row
5,069
Meters
30:05.3
Time
2:58.0
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 77 |
March 19, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,069 | 2:58.0 | 62 | 513 | 20 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 30:05.3 | 9 | 4:54.4 | 14 | 347 | 0 |
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Workout Graph
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