Karen Carter-Schwendler 30:08 row
5,287
Meters
30:08.3
Time
2:51.0
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 97 |
March 21, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,287 | 2:51.0 | 70 | 540 | 268 | 21 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 |
| 30:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 7 |
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Workout Graph
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