Karen Carter-Schwendler 30:06 row
5,140
Meters
30:06.1
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 76 |
March 23, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,140 | 2:55.6 | 65 | 522 | 20 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 19 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 30:06.1 | 8 | 6:21.2 | 6 | 321 | 0 |
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Workout Graph
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