Karen Carter-Schwendler 30:07 row
5,189
Meters
30:07.7
Time
2:54.1
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 98 |
March 24, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,189 | 2:54.1 | 66 | 527 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 8 |
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Workout Graph
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