Karen Carter-Schwendler 30:07 row
5,259
Meters
30:07.6
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 98 |
March 25, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,259 | 2:51.8 | 69 | 531 | 267 | 20 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 20 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 30:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 |
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Workout Graph
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