Karen Carter-Schwendler 30:03 row
5,314
Meters
30:03.7
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 85 |
March 26, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,314 | 2:49.7 | 72 | 546 | 22 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 30:03.7 | 5 | 6:10.0 | 7 | 323 | 0 |
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Workout Graph
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